Boost your Health.
Boost your Life.

Boost your Health. Boost your Life.

Services

Booty Boot Camp

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An intense, glute focused workout aimed at getting you the booty you’ve always dreamed about. Whether you want to add muscle, trim down, or just stay active in a fun and challenging setting, Master Personal Trainer, Samantha Avezedo, will ensure your success.

Personal Training

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Whether you are new to fitness and do not know where to start or are trying to take your fitness journey to the next level, our elite personal trainers are handpicked for their expertise and experience in a diverse array of specialties. Weight loss, muscle building, body building, injury rehabilitation, and more, our trainers can get you 80% better results, three times faster.

Extreme Weight Loss Challenge

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Are you ready to make the change? Are you ready to be the happiest, healthiest version of you? Our extreme weight loss challenge, run by Master Personal Trainer Samantha Avezedo, will give you the resources and the motivation to succeed.

Fascial Stretch Therapy

FST is a form of table-based assisted stretching that increases mobility, flexibility, and strength. This service is a must for anyone experiencing pain or wanting muscle longevity. Focusing on fascia tissue, FST works to lengthen the tissue from inside the joint capsule ensuring all angles are hit and that the stretch is not too intense or too shallow.

Click to learn more

FST is a form of table-based assisted stretching that increases mobility, flexibility, and strength. This service is a must for anyone experiencing pain or wanting muscle longevity. Focusing on fascia tissue, FST works to lengthen the tissue from inside the joint capsule ensuring all angles are hit and that the stretch is not too intense or too shallow.

Custom Meal Plans

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Working out but still not getting the results you want? Are you focusing on calories but unsure of how much protein, fat and carbohydrates you need? Let a professional take out the guess work and get you to your goals.

Registered Massage Therapist

Regular massages are essential to an overall healthy lifestyle. The benefits of receiving a massage from a Registered Massage Therapist include lowered blood pressure, an increased immune system, improved posture, improved sleep, improved circulation, headache relief, and of course some much deserved relaxation!

Click to learn more

Regular massages are essential to an overall healthy lifestyle. The benefits of receiving a massage from a Registered Massage Therapist include lowered blood pressure, an increased immune system, improved posture, improved sleep, improved circulation, headache relief, and of course some much deserved relaxation!

Booty Boot Camp

Booty Boot Camp An intense, glute focused workout aimed at getting you the booty you’ve always dreamed about. Whether you want to add muscle, trim down, or just stay active in a fun and challenging setting, Master Personal Trainer, Samantha Avezedo, will ensure your success.

Personal Training

Personal Training Whether you are new to fitness and do not know where to start or are trying to take your fitness journey to the next level, our elite personal trainers are handpicked for their expertise and experience in a diverse array of specialties. Weight loss, muscle building, body building, injury rehabilitation, and more, our trainers can get you 80% better results, three times faster.

Extreme Weight Loss Challenge

Weight Loss Are you ready to make the change? Are you ready to be the happiest, healthiest version of you? Our extreme weight loss challenge, run by Master Personal Trainer Samantha Avezedo, will give you the resources and the motivation to succeed.

Fascial Stretch Therapy

Fascial Stretch FST is a form of table-based assisted stretching that increases mobility, flexibility, and strength. This service is a must for anyone experiencing pain or wanting muscle longevity. Focusing on fascia tissue, FST works to lengthen the tissue from inside the joint capsule ensuring all angles are hit and that the stretch is not too intense or too shallow.

Custom Meal Plans

Personal Training Working out but still not getting the results you want? Are you focusing on calories but unsure of how much protein, fat and carbohydrates you need? Let a professional take out the guess work and get you to your goals.

Registered Massage Therapist

Personal Training Regular massages are essential to an overall healthy lifestyle. The benefits of receiving a massage from a Registered Massage Therapist include lowered blood pressure, an increased immune system, improved posture, improved sleep, improved circulation, headache relief, and of course some much deserved relaxation!

Amenities

All our services and facilities are built for your convenience + comfort so you can feel at home working out at Riverside Family Fitness.

Aerobics Classes

 

Get your heart rate up with our variety of invigorating and fun aerobic classes.

Indoor Cycling

 

Get your sweat on any time of the year with our indoor cycling.

Yoga Classes

 

Enjoy and decompress with our yoga classes, run by fully certified instructors.

Aqua Classes

 

Come try our many unique and entertaining aqua classes designed to improve your cardiovascular fitness and strength.

Nutrition Programs

 

Our nutrition programs provide personalized and easy to follow diets so you can reach your goals.

Supplement Store

 

Riverside Family Fitness can take care of all your nutrition needs with our on-site supplement store.

Heated Pool

 

Swim in comfort from open to close with our newly renovated 88 degree pool.

Dry Sauna

 

Relax in our rejuvenating and therapeutic dry sauna.

Child Care

 

Our caring and responsible staff are ready to entertain your little ones while you get your workout in.

Steam Room

 

Our luxurious steam rooms reach 120 degrees to ensure you receive the full benefits of improved circulation, lowered blood pressure, skin health, congestion recovery and loosened joints. Let your stress melt away as you improve your overall health.

Aerobics Classes
Aerobics Classes Get your heart rate up with our variety of invigorating and fun aerobic classes.
Indoor Cycling
Indoor Cycling Get your sweat on any time of the year with our indoor cycling.
Yoga Classes
Enjoy and decompress with our yoga classes, run by fully certified instructors.
Aqua Classes
Come try our many unique and entertaining aqua classes designed to improve your cardiovascular fitness and strength.
Nutrition Programs
Nutrition Programs Our nutrition programs provide personalized and easy to follow diets so you can reach your goals.
Supplement Store
Riverside Family Fitness can take care of all your nutrition needs with our on-site supplement store.
Heated Pool
Swim in comfort from open to close with our newly renovated 88 degree pool.
Dry Sauna
Dry Sauna Relax in our rejuvenating and therapeutic dry sauna.
Child Care
Dry Sauna Our caring and responsible staff are ready to entertain your little ones while you get your workout in.
Steam Room
Dry Sauna Our luxurious steam rooms reach 120 degrees to ensure you receive the full benefits of improved circulation, lowered blood pressure, skin health, congestion recovery and loosened joints. Let your stress melt away as you improve your overall health.

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Member Stories

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“A friendly atmosphere with extensive equipment, pool, tv., wifi, sauna, steamroom, classes and day care. Spacious change rooms and showers...very clean! A very comfortable atmosphere to improve health, challenge yourself, or even have a trainer to help you with your fitness goals. Very reasonable membership fee!”

Kory Fields

“Very clean, many positives updates and changes made to the facility. Staff and members are very friendly. I’ve been personal training with Joey for over 2 years and he continues to push and provide me with the right tools to reach my goals. I have also done Samantha’s Bootcamp’s in past and have seen amazing results!”

Jena Sarakinis

“The staff at Riverside Family Fitness always makes me feel like part of their Family! Joey and his amazing trainers always take the time to answer my fitness questions because they want to see their members safely meet their goals. This facility is always kept clean and all the weights and equipment are always put away. One last thing is the members here are awesome, it's a very friendly environment and I always feel comfortable during my workouts!!!”

Mike Hebert

Member Stories

“A friendly atmosphere with extensive equipment, pool, tv., wifi, sauna, steamroom, classes and day care. Spacious change rooms and showers...very clean! A very comfortable atmosphere to improve health, challenge yourself, or even have a trainer to help you with your fitness goals. Very reasonable membership fee!”

Kory Fields

“Very clean, many positives updates and changes made to the facility. Staff and members are very friendly. I’ve been personal training with Joey for over 2 years and he continues to push and provide me with the right tools to reach my goals. I have also done Samantha’s Bootcamp’s in past and have seen amazing results!”

Jena Sarakinis

“The staff at Riverside Family Fitness always makes me feel like part of their Family! Joey and his amazing trainers always take the time to answer my fitness questions because they want to see their members safely meet their goals. This facility is always kept clean and all the weights and equipment are always put away. One last thing is the members here are awesome, it's a very friendly environment and I always feel comfortable during my workouts!!!”

Mike Hebert

Contact Us

6700 Wyandotte St E, Windsor, ON N8S 1P6

Riverside Family Fitness

Ph: 519.948.9969

Contact Us

Contact Us

Contact Us

Ph: 519.948.9969

6700 Wyandotte St E, Windsor, ON N8S 1P6

Riverside Family Fitness